New To Yoga

New To Yoga

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New To Yoga
  • Beginner Series

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    In this series you will find a mix of 5-minute pose breakdown videos and four Basics Classes. The classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This series is perfect for those looking to start th...

  • Back to Basics: Standing Series with Carly

    Carly's Basics Series continues with her 20-minute standing series. She will breakdown fundamental poses like Warrior Two and Triangle. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Suggested Props: 2 Blocks and a wall
    Sweat Leve...

  • Wind Down at the Wall with Carly

    Finish Carly's Basics Series with her thirteen-minute wall series. Leave class feeling strong and stable with this wind-down wall series. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Suggested Props: 2 Blocks and a wall
    Sweat Le...

  • Back to Basics: 14-Minute Hips + Hamstrings with Carly

    Continue Carly's Basics Series with her fifteen-minute hips and hamstrings series. Highly recommend you take her twelve-minute grounded spinal and core strengthener class first. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Sugges...

  • Back to Basics: Grounded Spinal Strengthening with Carly

    Spend twelve minutes with Carly as she walks through grounded spinal and core strengtheners. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Suggested Props: 2 Blocks
    Sweat Level: 💦
    Pivotal Pose: Cat/Cow

  • Pose Breakdown: Sun As with Kacee

  • Slow Burn: Gentle Movement with Dayle

    Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.

    Optional props: 2 blocks and a strap.

    Recommended Playlist: CLICK HERE

  • Pose Breakdown: Mountain Pose with Carly

    Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.

  • Pose Breakdown: Down Dog with Ann

    Join this tutorial to learn proper alignment for your body in downward facing dog. Regardless if you are hyper mobile or on the tighter side, Ann will provide guidance to help improve your practice!

  • Basics: Yoga 101 with Marlee

    30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.

  • Pose Breakdown: Warrior I with Ann

    Ann breaks down the alignment in the foundational pose Warrior I and its modification, Crescent Warrior.

  • Pose Breakdown: Warrior II with Ann

    Ann breaks down another foundational pose as she explains the fundamentals of Warrior II for different body types.

  • Citizen Standard Express with Lydia

    Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.

  • Basics: Back Health on the Wall with Carly

    A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.

    Recommended Playlist Click Here

  • Chair Yoga with Dayle Extrell

    This short 10 minute sequence uses a chair and wall to stretch your shoulders, legs, and back. You’ll leave feeling refreshed in the middle of the workday or after sitting for a long time.

  • Basics: Back Health with Carly

    A modified version of our full basics class with a focus on alignment, balance, flexibility and strength. Blocks and straps are always encouraged however, not required.

    Check out our In-Studio and Live Zoom classes

    Recommended Playlist Click Here

  • Basics: On the Wall with Marlee

    30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.

  • Ashtanga: Short Short Form with Kacee

    Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.

  • Basics: Chair Yoga with Marlee

    This 30 minute chair yoga class is for all levels. This class is specifically for folks that can't bare weight on their hands and knees or have difficulty moving from grounding to standing postures.

  • Citizen Standard: Crow Pose with Amberlie

    Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.

    Props Needed: 1 Block

    Recommend...

  • Citizen Standard: Building to Bridge with Brittney

    Take a challenge but moderately paced class designed to teach both experienced and less experiences yogis the basics of alignment. The sequence of class leads you to a clearer understanding experience of backbends.

  • Pose Breakdown: Headstand with Kacee

    Learn the alignment fundamentals of headstand in this 6-minute Pose Breakdown with Kacee. Citizen traditionally teaches headstand before handstand, though this video is intended for handstand beginners and seasoned practitioners who want to refine their practice. Prepare for this brief Pose Break...

  • Citizen Standard: Tripod Headstand with Kacee

    A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Headstand 2 with modifications.

    Recommended Playlist: Cl...