Learn about the distinction between closed (squared) and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.
Class Format: Pose Breakdown
Suggested Props: N/A
Sweat Level: __ __ __ __
Pose Preview: Runner's Lunge, Crescen...
Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.
Class Format: Pose Breakdown
Suggested Props: N/A
Sweat Level: __ __ __ __
Pose Preview: Prasarita Padottanasana (Wide-Leg...
Learn how to maintain alignment as you transition from high to low plank as part of your ½ vinyasa.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Chaturanga Dandasana (Low Plank)
Physical Focus: Shoulder-elbow-wrist alignment
Mental Focus: Building from t...
Learn how to safely transition between high plank, updog, and down dog in this ½ Vinyasa Pose Breakdown.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Chaturanga Dandasana (Low Plank)
Physical Focus: Shoulder-elbow-wrist alignment
Mental Focus: Building f...
Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.
Optional props: 2 blocks and a strap.
Recommended Playlist: CLICK HERE
Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.
Join this tutorial to learn proper alignment for your body in downward facing dog. Regardless if you are hyper mobile or on the tighter side, Ann will provide guidance to help improve your practice!
30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
Ann breaks down the alignment in the foundational pose Warrior I and its modification, Crescent Warrior.
Ann breaks down another foundational pose as she explains the fundamentals of Warrior II for different body types.
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
Recommended Playlist Click Here
This short 10 minute sequence uses a chair and wall to stretch your shoulders, legs, and back. You’ll leave feeling refreshed in the middle of the workday or after sitting for a long time.
A modified version of our full basics class with a focus on alignment, balance, flexibility and strength. Blocks and straps are always encouraged however, not required.
Check out our In-Studio and Live Zoom classes
Recommended Playlist Click Here
30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.
This 30 minute chair yoga class is for all levels. This class is specifically for folks that can't bare weight on their hands and knees or have difficulty moving from grounding to standing postures.
Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.
Props Needed: 1 Block
Recommend...
Take a challenge but moderately paced class designed to teach both experienced and less experiences yogis the basics of alignment. The sequence of class leads you to a clearer understanding experience of backbends.
Learn the alignment fundamentals of headstand in this 6-minute Pose Breakdown with Kacee. Citizen traditionally teaches headstand before handstand, though this video is intended for handstand beginners and seasoned practitioners who want to refine their practice. Prepare for this brief Pose Break...
A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Headstand 2 with modifications.
Recommended Playlist: Cl...
