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30 Minute Stability at the Wall with Nancy
Nancy • 30m
Spend 30 minutes with Nancy for wall practice to stabilize the pelvis and spine. This class incorporates both floor work and standing postures for a grounding + supportive practice.
Class Format: Wall, Fully Guided
Suggested Props: 2 blocks, blanket, wall
Sweat Level: 💦
Pivotal Pose: Warrior 1