6 Minute Energizing Pranayama
Join Nancy for a brief breathwork practice to boost your energy at any point throughout your day.
30 Minute Stability at the Wall with Nancy
Spend 30 minutes with Nancy for wall practice to stabilize the pelvis and spine. This class incorporates both floor work and standing postures for a grounding + supportive practice.
Class Format: Wall, Fully Guided
Suggested Props: 2 blocks, blanket, wall
Sweat Level: 💦
Pivotal Pose: Warrior 1