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  • 6 Minute Energizing Pranayama

    Join Nancy for a brief breathwork practice to boost your energy at any point throughout your day.

  • 30 Minute Stability at the Wall with Nancy

    Spend 30 minutes with Nancy for wall practice to stabilize the pelvis and spine. This class incorporates both floor work and standing postures for a grounding + supportive practice.

    Class Format: Wall, Fully Guided
    Suggested Props: 2 blocks, blanket, wall
    Sweat Level: 💦
    Pivotal Pose: Warrior 1