Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap or belt
Sweat Level: 💦 💦 __ __
Pivotal Pose: N/A
Physical Focus: Shoulders, hip mobility
Mental Focus: Calming the mind to see all possibilities