10 Minute Hip Stretch with Amber
Mobility + Recovery • 12m
In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦
Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose.
Physical Focus: hip flexors, psoas, and lower belly
Mental Focus: our breath affects our experience of the poses.
Up Next in Mobility + Recovery
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10 Minute Hip Strength with Amber
In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.
Class Format: Mobility + strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦Pose Preview: low and high lunge, bridge, pushup and standing balance variations
Physical Focus: hip stabilization in...
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15 Minute Arm Balance Drills with Amber
Amber's 15 minute arm balance drills will build strength and alignment toward arm balances.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦Pose Preview: side plank, pushups, dolphin pose, leg over the shoulder prep
Physical Focus: core, shoulders,... -
Yoga for Athletes: Massage Ball Recov...
Make the most of your workout recovery days in Dayle’s guided 10-minute Massage Ball Recovery class designed to relieve pain, knots, and tension in the back and glutes.
Class Format: Mobility + Recovery
Suggested Props: 1 massage ball
Physical Focus: Glutes, shoulders
