10 Minute Arm Strength with Kimberly
Mobility + Recovery • 11m
Work your biceps and triceps in this 10 minute arm blast with Kim
Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦
Up Next in Mobility + Recovery
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10 Minute Glute Stretch with Kimberly
Feeling tight in the hips? Take ten minutes to stretch out your outer hips with Kim.
Class Format: Mobility + Strength
Suggested Props: 2 blocks
Sweat Level: 💦 -
10 Minute Shoulder Stretch with Amber
This 10 minute shoulder stretching class is a keeper!
Class Format: Mobility + Strength
Suggested Props: 2 blocks 1 strap
Sweat Level: 💦 💦Pose Preview: eagle arms, cow face arms variations, thread the needle,
Physical Focus: front and back of shoulders
Mental Focus: breathing into the sh...
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10 Minute Shoulder Strength with Amber
What to build more strength in your shoulders? This is the video for you.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap.
Sweat Level: 💦 💦 💦Pose Preview: shoulder stabilization with arms in a 90 degree angle, push up, side plank, forearm plank, dolphin pose push ups ...
