Mobility + Recovery

Mobility + Recovery

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Mobility + Recovery
  • 10 Minutes of Backbends

    This 10-minute backbends practice with Amber will focus on the necessary areas to build strength and flexibility for all backbends, with a specific focus on Ustrasana (Camel).

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap
    Sweat Level: 💦 💦 💦
    Pose Preview: supported bridge with core wor...

  • 10 Minute Arm Strength with Kimberly

    Work your biceps and triceps in this 10 minute arm blast with Kim

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks, set of 3lb or 5lb weights
    Sweat Level: 💦 💦 💦

  • 10 Minute Glute Stretch with Kimberly

    Feeling tight in the hips? Take ten minutes to stretch out your outer hips with Kim.

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks
    Sweat Level: 💦

  • 10 Minute Shoulder Stretch with Amber

    This 10 minute shoulder stretching class is a keeper!

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks 1 strap
    Sweat Level: 💦 💦

    Pose Preview: eagle arms, cow face arms variations, thread the needle,

    Physical Focus: front and back of shoulders

    Mental Focus: breathing into the sh...

  • 10 Minute Shoulder Strength with Amber

    What to build more strength in your shoulders? This is the video for you.

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks and 1 strap.
    Sweat Level: 💦 💦 💦

    Pose Preview: shoulder stabilization with arms in a 90 degree angle, push up, side plank, forearm plank, dolphin pose push ups ...

  • 10 Minute Hamstring Strength with Amber

    This hamstring strengthening session sweat sneaks up on you!

    Class Format: Mobility + Strength
    Suggested Props: 1 block
    Sweat Level: 💦 💦 💦

    Pose Preview: half happy baby, table/downdog with hamstring curls, lunge. Chair with hamstring curls variations

    Physical Focus: isometric holds

    Mental F...

  • 10 Minute Hamstring Stretch with Amber

    This lovely hamstring opening session will leave you feeling long and open!

    Class Format: Mobility + strength
    Suggested Props: strap, blanket, 2 blocks
    Sweat Level: 💦

    Pose Preview: half splits, pyramid pose, forward fold.
    Physical Focus: bending and straightening the legs to open the hamstri...

  • 10 Minute Hip Stretch with Amber

    In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.

    Class Format: Mobility + Strength

    Suggested Props: 2 blocks and 1 strap
    Sweat Level: 💦 💦
    Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose. ...

  • 10 Minute Hip Strength with Amber

    In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.

    Class Format: Mobility + strength
    Suggested Props: 1 block
    Sweat Level: 💦 💦 💦

    Pose Preview: low and high lunge, bridge, pushup and standing balance variations

    Physical Focus: hip stabilization in...

  • 15 Minute Arm Balance Drills with Amber

    Amber's 15 minute arm balance drills will build strength and alignment toward arm balances.

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks and 1 strap
    Sweat Level: 💦 💦 💦 💦

    Pose Preview: side plank, pushups, dolphin pose, leg over the shoulder prep
    Physical Focus: core, shoulders,...

  • Yoga for Athletes: Massage Ball Recovery with Dayle

    Make the most of your workout recovery days in Dayle’s guided 10-minute Massage Ball Recovery class designed to relieve pain, knots, and tension in the back and glutes.

    Class Format: Mobility + Recovery
    Suggested Props: 1 massage ball
    Physical Focus: Glutes, shoulders

  • Yoga for Athletes: Foam Rolling the Upper Body with Dayle

    Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.

    Class Format: Mobility + Recovery
    Suggested Props: 1 foam roller
    Sweat Level: __ __ __ __
    Physical Focus: Upp...

  • Restorative: Foam Rolling with Dayle

    Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.

    Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...

  • Yoga for Athletes: Climber’s Flow

    Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap or belt
    Sweat Level: 💦 💦 __ __
    Pivotal Pose: N/A...

  • Yoga for Athletes: Runner’s Flow

    Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 blanket
    Sweat Level: 💦 💦 __ __
    Pivotal Pose: Ardha Hanumanasana (½ splits)
    Physical Focus: Hips, glutes, hamstrings, calves
    Ment...

  • Yoga for Athletes: Golfer’s Flow

    Restore your body in between golf games with this golfing recovery flow designed to open the chest, improve mobility in the hips, and restore fluidity in the spine.

    Class Format: Slow Burn
    Suggested Props: 2 blocks
    Sweat Level: 💦 __ __ __
    Pivotal Pose: N/A
    Physical Focus: Shoulder mobility, hi...