Mobility + Recovery

Mobility + Recovery

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Mobility + Recovery
  • Yoga for Athletes: Massage Ball Recovery with Dayle

    Make the most of your workout recovery days in Dayle’s guided 10-minute Massage Ball Recovery class designed to relieve pain, knots, and tension in the back and glutes.

    Class Format: Mobility + Recovery
    Suggested Props: 1 massage ball
    Physical Focus: Glutes, shoulders

  • Yoga for Athletes: Foam Rolling the Upper Body with Dayle

    Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.

    Class Format: Mobility + Recovery
    Suggested Props: 1 foam roller
    Sweat Level: __ __ __ __
    Physical Focus: Upp...

  • Restorative: Foam Rolling with Dayle

    Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.

    Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...

  • Yoga for Athletes: Climber’s Flow

    Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap or belt
    Sweat Level: 💦 💦 __ __
    Pivotal Pose: N/A...

  • Yoga for Athletes: Runner’s Flow

    Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 blanket
    Sweat Level: 💦 💦 __ __
    Pivotal Pose: Ardha Hanumanasana (½ splits)
    Physical Focus: Hips, glutes, hamstrings, calves

  • Yoga for Athletes: Golfer’s Flow

    Restore your body in between golf games with this golfing recovery flow designed to open the chest, improve mobility in the hips, and restore fluidity in the spine.

    Class Format: Slow Burn
    Suggested Props: 2 blocks
    Sweat Level: 💦 __ __ __
    Pivotal Pose: N/A
    Physical Focus: Shoulder mobility, hi...