Meditation + Pranayama

Meditation + Pranayama

Complement your asana practice with techniques for stimulating and soothing to alleviate stress and move energy. These videos are designed to be listened to at any point in your day to bring you back to a space of relaxation and ease.

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Meditation + Pranayama
  • Meditation: Confidence with Casey

    Tap into your personal power through this quick meditation where you’ll learn mudra and breathwork techniques to cultivate confidence. Bring something comfortable to sit on for this session.

  • Meditation: Grounding with Beth

    In this short and sweet meditation, Beth guides you through grounding breathwork to calm down the spinning feelings we can experience during stressful times.

  • Meditation: Connect To Your Heart With Beth

    Beth facilitates the widening and opening to your heart's capacity to feel in this guided meditation. She focuses on suppressed feelings of grief, sadness, sorrow to liberate space for your heart to heal. You may want a blanket for the end.

  • Meditation: Self-Compassion with Lydia

    This sweet guided meditation with Lydia helps you view all versions of yourself with kindness and compassion.

  • Meditation: Full Body Scan with Lydia

    Lydia offers a full body scan to root your awareness in this 5 minute mediation.

  • Meditation + Pranayama with Jeff

    In this 30 minute meditation, Jeff offers a guided pranayama + mindfulness practice with intention and softness.

  • Pranayama: Alternate Nostril Breathing with Dayle

    Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Dayle teaches you how to bring balance into your body by breathing through one nostril at a time.

    Class Format: Meditation + Pranaya...

  • Meditation: Loving Kindness with Caitie

    This meditation is meant to cultivate feelings of love, kindness, and warmth towards yourself and others. Take 15 minutes to show yourself some love.

    You'll want a blanket or a bolster to sit on.

  • Yoga Nidra with Soojin

    Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.

  • Meditation: Mindful Journal Prompts with Soojin

    Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.

  • Meditation + Pranayama with Soojin

    Spend the next 15 minutes sitting and breathing as Soojin guides you through breath work and meditation.