Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
To achieve a state of peace and relaxation, MB uses four breathing techniques to dissolve tension. From there, MB helps guide the body to meet the mind in order to cultivate a positive mindset.
