Do you feel like your energy is off, but you can’t quite articulate what it is? Restore each chakra energy center in Casey’s 10-minute Meditation.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or block
Relax and reflect with Citizen teacher, Jade Berkeley for a 15-minute letting go meditation. As you become aware of your breathing patterns, she'll invite you to release anything that is preventing you from being your positive, joyful and full self. We hope this meditation bring peace to your min...
Rebalance your energetic state after being overstimulated or overworked in Soojin’s 20-minute Meditation.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or block
Mental Focus: recharge + relax
