Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Dayle teaches you how to bring balance into your body by breathing through one nostril at a time.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or pillow
Sweat Level: __ __ __ __
Pivotal Pose: N/A
Physical Focus: N/A
Mental Focus: Mindfulness
This meditation is meant to cultivate feelings of love, kindness, and warmth towards yourself and others. Take 15 minutes to show yourself some love.
You'll want a blanket or a bolster to sit on.
Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.
Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.
