Pranayama: Alternate Nostril Breathing with Dayle
Meditation + Pranayama • 5m 10s
Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Dayle teaches you how to bring balance into your body by breathing through one nostril at a time.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or pillow
Sweat Level: __ __ __ __
Pivotal Pose: N/A
Physical Focus: N/A
Mental Focus: Mindfulness
Up Next in Meditation + Pranayama
-
Loving Kindness Meditation with Caitie
This meditation is meant to cultivate feelings of love, kindness, and warmth towards yourself and others. Take 15 minutes to show yourself some love.
You'll want a blanket or a bolster to sit on.
-
Yoga Nidra with Soojin
Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.
-
11 Minute Mindful Journaling with Soojin
Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.
