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Pranayama: Viloma with Luke

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Meditation: Recharging Your Battery with Soojin

Meditation + Pranayama • 24m

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  • Pranayama: Viloma with Luke

    Viloma pranayama is a 3-part breath that goes against the natural rhythm of our breath to calm nerves and introduce a sense of lightness. Follow along as Luke teaches guide you through a Viloma pranayama practice for managing change and transitions.

    Class Format: Meditation + Pranayama
    Suggeste...

  • Pranayama: Box Breath with Luke

    Box breath, or Sama Vrtti pranayama, is a simple and calming breathing technique you can practice any time you need to calm your nerves. Follow along as Luke teaches you how to re-center with this measured breath.

    Class Format: Meditation + Pranayama
    Suggested Props: 1 bolster or pillow
    Sweat Le...

  • Meditation: Cultivating Mindfulness w...

    Find a comfortable seat as Jeff guides you through a ~20 minute meditation which helps you settle in and cultivate mindfulness.