Find a comfortable seat as Jeff guides you through a ~20 minute meditation which helps you settle in and cultivate mindfulness.
Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Luke teaches you how to bring balance into your body by breathing through one nostril at a time.
Class Format: Meditation + Pranayam...
Dayle offers a conscious guided meditation that promotes winding the mind down at the end of your day.
Casey addresses burnout here with an insightful, grounding guided meditation. Find a comfortable seat and drop in.
