Letting Go - Juneteenth Meditation
Meditation + Pranayama • 13m
Relax and reflect with a 15-minute letting go meditation with Jade. As you become aware of your breathing patterns, she'll invite you to release anything that is preventing you from being your positive, joyful and full self. We hope this meditation bring peace to your mind and creates space for healing.
Up Next in Meditation + Pranayama
Internal Fire Meditation with Amber
In this 10 minute internal fire meditation, Amber will lead you through breathing and visualizations to ignite transformation.
Class Format: Meditation
Suggested Props: a blanket or a block to sit on
Sweat Level: 💦
Pose Preview: thunderbolt pose or easy pose.
Physical Focus: navel, spine, abo...
10 Minute Intention Setting Meditatio...
Thoughts have an impact on how you feel. This meditation guides you to create a shift into intentional thought.
10 Minute Morning Meditation with Alice
Welcome to another beautiful day here on earth! Cultivate high vibrational energy in this calming 10-minute meditation. Alice's peaceful presence will guide you through breath awareness exercises and visualization for energetic cleansing, helping you to start your day as the highest version of ...