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Meditation: Full Body Scan with Lydia
Meditation + Pranayama • 6m 11s
Lydia offers a full body scan to root your awareness in this 5 minute mediation.
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Meditation + Pranayama with Jeff
In this 30 minute meditation, Jeff offers a guided pranayama + mindfulness practice with intention and softness.
Pranayama: Alternate Nostril Breathin...
Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Dayle teaches you how to bring balance into your body by breathing through one nostril at a time.
Class Format: Meditation + Pranaya...
Loving Kindness Meditation with Caitie
This meditation is meant to cultivate feelings of love, kindness, and warmth towards yourself and others. Take 15 minutes to show yourself some love.
You'll want a blanket or a bolster to sit on.