In this 10 minute internal fire meditation, Amber will lead you through breathing and visualizations to ignite transformation.
Class Format: Meditation
Suggested Props: a blanket or a block to sit on
Sweat Level: 💦
Pose Preview: thunderbolt pose or easy pose.
Physical Focus: navel, spine, above the head
Mental Focus: We are made of fire just like the stars above us.
Thoughts have an impact on how you feel. This meditation guides you to create a shift into intentional thought.
Welcome to another beautiful day here on earth! Cultivate high vibrational energy in this calming 10-minute meditation. Alice's peaceful presence will guide you through breath awareness exercises and visualization for energetic cleansing, helping you to start your day as the highest version of ...
Soojin’s 30-minute Yoga Nidra is perfect for anyone suffering from insomnia or trouble falling asleep, especially during pregnancy.
Class Format: Meditation + Pranayama
Suggested Props: None
Pose Preview: Savasana (Corpse)
Mental Focus: Letting go
If you’d like to practice with music, check ...
