This practice is designed for yogis of all ages. Beth facilitates rest and relaxation in this short yogic sleep. A blanket, bolster, or blocks may help add comfort.
Tap into your personal power through this quick meditation where you’ll learn mudra and breathwork techniques to cultivate confidence. Bring something comfortable to sit on for this session.
In this short and sweet meditation, Beth guides you through grounding breathwork to calm down the spinning feelings we can experience during stressful times.
Beth facilitates the widening and opening to your heart's capacity to feel in this guided meditation. She focuses on suppressed feelings of grief, sadness, sorrow to liberate space for your heart to heal. You may want a blanket for the end.
