Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
Beth facilitates the widening and opening to your heart's capacity to feel in this guided meditation. She focuses on suppressed feelings of grief, sadness, sorrow to liberate space for your heart to heal. You may want a blanket for the end.