In this short and sweet meditation, Beth guides you through grounding breathwork to calm down the spinning feelings we can experience during stressful times.
Beth facilitates the widening and opening to your heart's capacity to feel in this guided meditation. She focuses on suppressed feelings of grief, sadness, sorrow to liberate space for your heart to heal. You may want a blanket for the end.
This sweet guided meditation with Lydia helps you view all versions of yourself with kindness and compassion.
Lydia offers a full body scan to root your awareness in this 5 minute mediation.
