Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.
MB brings positive affirmations into the body in this powerful session. She works through 5 affirmations to allow connection between the mind and body in order to heal and grow.
To achieve a state of peace and relaxation, MB uses four breathing techniques to dissolve tension. From there, MB helps guide the body to meet the mind in order to cultivate a positive mindset.
