Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Complement your asana practice with techniques for stimulating and soothing to alleviate stress and move energy. These videos are designed to be listened to at any point in your day to bring you back to a space of relaxation and ease.
Relax and reflect with Citizen teacher, Jade Berkeley for a 15-minute letting go meditation. As you become aware of your breathing patterns, she'll invite you to release anything that is preventing you from being your positive, joyful and full self. We hope this meditation bring peace to your min...
Viloma pranayama is a 3-part breath that goes against the natural rhythm of our breath to calm nerves and introduce a sense of lightness. Follow along as Luke teaches guide you through a Viloma pranayama practice for managing change and transitions.
Box breath, or Sama Vrtti pranayama, is a simple and calming breathing technique you can practice any time you need to calm your nerves. Follow along as Luke teaches you how to re-center with this measured breath.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or pillow
Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Luke teaches you how to bring balance into your body by breathing through one nostril at a time.
Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.
Join Casey in an inspirational guided meditation to explore your most authentic self. Casey works with the fifth chakra to open up your methods of self expression. You may want a blanket or a block to sit on.