Meditation + Pranayama

Meditation + Pranayama

Complement your asana practice with techniques for stimulating and soothing to alleviate stress and move energy. These videos are designed to be listened to at any point in your day to bring you back to a space of relaxation and ease.

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Meditation + Pranayama
  • Yoga Nidra for Insomnia with Soojin

    Soojin’s 30-minute Yoga Nidra is perfect for anyone suffering from insomnia or trouble falling asleep, especially during pregnancy.

    Class Format: Meditation + Pranayama
    Suggested Props: None
    Pose Preview: Savasana (Corpse)
    Mental Focus: Letting go

    If you’d like to practice with music, check ...

  • Pranayama: Chakra Balancing with Casey

    Do you feel like your energy is off, but you can’t quite articulate what it is? Restore each chakra energy center in Casey’s 10-minute Meditation.

    Class Format: Meditation + Pranayama
    Suggested Props: 1 bolster or block

  • Juneteenth Meditation by Jade Berkeley

    Relax and reflect with Citizen teacher, Jade Berkeley for a 15-minute letting go meditation. As you become aware of your breathing patterns, she'll invite you to release anything that is preventing you from being your positive, joyful and full self. We hope this meditation bring peace to your min...

  • Meditation: Cultivating Gratitude with Jade

  • Meditation: Recharging Your Battery with Soojin

    Rebalance your energetic state after being overstimulated or overworked in Soojin’s 20-minute Meditation.

    Class Format: Meditation + Pranayama
    Suggested Props: 1 bolster or block
    Mental Focus: recharge + relax

  • Pranayama: Viloma with Luke

    Viloma pranayama is a 3-part breath that goes against the natural rhythm of our breath to calm nerves and introduce a sense of lightness. Follow along as Luke teaches guide you through a Viloma pranayama practice for managing change and transitions.

    Class Format: Meditation + Pranayama

  • Pranayama: Box Breath with Luke

    Box breath, or Sama Vrtti pranayama, is a simple and calming breathing technique you can practice any time you need to calm your nerves. Follow along as Luke teaches you how to re-center with this measured breath.

    Class Format: Meditation + Pranayama
    Suggested Props: 1 bolster or pillow
    Sweat Le...

  • Meditation: Cultivating Mindfulness with Jeff

    Find a comfortable seat as Jeff guides you through a ~20 minute meditation which helps you settle in and cultivate mindfulness.

  • Pranayama: Alternate Nostril Breathing with Luke

    Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Luke teaches you how to bring balance into your body by breathing through one nostril at a time.

    Class Format: Meditation + Pranayam...

  • Meditation: Evening Wind-Down with Dayle

    Dayle offers a conscious guided meditation that promotes winding the mind down at the end of your day.

  • Meditation: Overcoming Burnout with Casey

    Casey addresses burnout here with an insightful, grounding guided meditation. Find a comfortable seat and drop in.

  • Meditation: Reharmonize and Rebalance with Casey

    Casey leads this guided meditation which combines breath work and tai chi movement. She utilizes Sama Vritti or equal breath to bring balance within the body and the mind.

  • Meditation: Body Scan with Dayle

    Spend 10 minutes with Dayle to become embodied. You will feel every part of your body in this grounding meditation. You may want to sit on a blanket.

    Recommended Playlist: CLICK HERE

  • Yoga Nidra with Beth

    Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.

  • Meditation: Positive Affirmations with MB

    MB brings positive affirmations into the body in this powerful session. She works through 5 affirmations to allow connection between the mind and body in order to heal and grow.

  • Pranayama: Introduction to Breathwork with MB

  • Pranayama: Cultivating Positivity with MB

    To achieve a state of peace and relaxation, MB uses four breathing techniques to dissolve tension. From there, MB helps guide the body to meet the mind in order to cultivate a positive mindset.

  • Pranayama: Relaxation with MB

  • Pranayama: Joy + Happiness with MB

  • Pranayama: Releasing Anger + Frustration with MB

    MB guides a breathwork session that focuses on releasing frustration from situations we can't control. MB uses multiple breathing techniques to reset the energetic system.

  • Pranayama: Inner Peace + Self-Love with MB

  • Pranayama: Releasing Stress + Shifting Anxiety with MB

  • Meditation: Cultivating Authenticity with Casey

    Join Casey in an inspirational guided meditation to explore your most authentic self. Casey works with the fifth chakra to open up your methods of self expression. You may want a blanket or a block to sit on.

  • Yoga Nidra for Sleep with Beth

    This practice is designed for yogis of all ages. Beth facilitates rest and relaxation in this short yogic sleep. A blanket, bolster, or blocks may help add comfort.