The 5th Chakra, Vishuddha, is the bridge between our internal and external experience, what we feel, and how we express it. Explore the use of boundaries in your yoga practice as a means for communicating and supporting your truth.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Virasana, puppy pose, low lunge, locust
Physical Focus: Backbends
Mental Focus: Expressing Truth
Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
Lydia offers a quick, grounding core flow to energize and strengthen.
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
