Lydia offers a quick, grounding core flow to energize and strengthen.
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
Lydia offers a full body scan to root your awareness in this 5 minute mediation.
