Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Lydia offers accessible yoga classes that gently challenge students to push their physical and mental boundaries. Lydia’s fundamental beliefs in alignment and technique are inspired by her formal ballet training. As a Citizen Yoga 200-hr teacher trainee and Citizen Apprentice, Lydia fell in love with the philosophy of yoga. Through her teaching, she shares yogic principles that are applicable to everyday life. Lydia hopes her students will leave class reinvigorated by the asana practice and ready to take on the world by applying practical yoga principles off the mat.
Connect with Lydia!
- Follow Lydia on Instagram @noiglyd -Listen to Lydia's music, here - Listen to her on Citizen's Podcast, After Class - Take an in-studio or online live class with Lydia, her schedule can be found here