Lydia offers accessible yoga classes that gently challenge students to push their physical and mental boundaries. Lydia’s fundamental beliefs in alignment and technique are inspired by her formal ballet training. As a Citizen Yoga 200-hr teacher trainee and Citizen Apprentice, Lydia fell in love with the philosophy of yoga. Through her teaching, she shares yogic principles that are applicable to everyday life. Lydia hopes her students will leave class reinvigorated by the asana practice and ready to take on the world by applying practical yoga principles off the mat.
Connect with Lydia!
- Follow Lydia on Instagram @noiglyd
-Listen to Lydia's music, here
- Listen to her on Citizen's Podcast, After Class
- Take an in-studio or online live class with Lydia, her schedule can be found here
The 5th Chakra, Vishuddha, is the bridge between our internal and external experience, what we feel, and how we express it. Explore the use of boundaries in your yoga practice as a means for communicating and supporting your truth.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦
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Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
Lydia offers a quick, grounding core flow to energize and strengthen.
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
Lydia offers a full body scan to root your awareness in this 5 minute mediation.
This sweet guided meditation with Lydia helps you view all versions of yourself with kindness and compassion.
