Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you!
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
