Live stream preview
Ashtanga: Standing Series with Cindy
Linda Kay • 29m
This class will guide you through the sun salutations and the standing postures in the ashtanga series.
Props Needed: 2 blocks
Recommended Playlist: Click Here
Up Next in Linda Kay
-
Yoga + Strength: Pilates Style Butt B...
Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you!
-
24 Minute Hip + Hamstring Opening wi...
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
-
Yoga + Strength: Twists with Linda
You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.
