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Yin: 15 Minutes for the Spring Season with Kacee
Kacee Must • 16m
Kacee takes you through some of her favorite yin poses. This practice is designed for the spring but can be taken any time of the year. If you are looking to pair this class with a more active one, check out her 20 Minute Vinyasa for Depletion.
Props Needed: two blocks and a blanket
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Pose Breakdown: Triangle
Learn how to build Trikonasana, or Triangle Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: One block
Sweat Level: 💦
Pivotal Pose: Trikonasana (Triangle)
Mental Focus: Building from the ground up