The 3rd Chakra (Manipura) governs our personality, ego, willpower, and sense of self. Unleash the fire within as Kacee guides you through a 28-minute flow to balance intentional action (effort) with appreciative reflection (ease).
Class Format: Blend
Suggested Props: 1-2 blocks, 1 blanket, 1 strap (optional)
Sweat Level: 💦💦💦__
Pose Preview: Supine Spinal Twist, Anjaneyasana, Sun Bs, Salabhasana (Locust), Dhanurasana (Bow)
Physical Focus: Core, twisting, backbending
Mental Focus: Deepening your sense of self