Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Join Kacee, Lauren and Lydia at the wall to explore some of the essentials. This, no frills, supportive and foundational class will strengthen your quads, open your hips, challenge your core and prepare you perfectly to finish with some heart opening back bends.
Join Kacee and Kerry of Reset Brain + Body for in depth conversation on how to maintain your mental health during this unprecedented time. Learn how to identify what makes you anxious or depressed and how to counter balance those feelings to make ...
The dynamic duo Kacee + Jen dive deep into gross and subtle anatomy, preferences, and attachments. This is the beginning on the journey of exploring the mind, body, and intellect through the Coffee + Philosophy series.