Join Kacee for the first class in her new Practicing Though Pregnancy yoga series. This grounding 1st Trimester flow features gentle movements designed to ease morning sickness and restore energy levels.
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket, 1 strap
Sweat Level: 💦 __ __ __
Pose Preview: Supta Padangusthasana (Reclined Hand-to-Big-Toe), Reclined Gentleman's, Ustrasana (Camel), Virasana (Hero's)
Physical Focus: Hamstrings, glutes, wrist mobility
Mental Focus: Nourish and support
Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap or belt
Sweat Level: 💦 💦 __ __
Pivotal Pose: N/A...
Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.
Class Format: Blend
Suggested Props: 2 blocks, 1 blanket
Sweat Level: 💦 💦 __ __
Pivotal Pose: Ardha Hanumanasana (½ splits)
Physical Focus: Hips, glutes, hamstrings, calves
Ment...
Restore your body in between golf games with this golfing recovery flow designed to open the chest, improve mobility in the hips, and restore fluidity in the spine.
Class Format: Slow Burn
Suggested Props: 2 blocks
Sweat Level: 💦 __ __ __
Pivotal Pose: N/A
Physical Focus: Shoulder mobility, hi...
