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Prenatal: Alleviating Breast Tenderness with Kacee

Kacee Must • 39m

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    Suggested Props: 2 blocks, 1 blanket, 1 strap
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    Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.

    Class Format: Blend
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  • Yoga for Athletes: Runner’s Flow

    Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 blanket
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    Pivotal Pose: Ardha Hanumanasana (½ splits)
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