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Prenatal: Easing Morning Sickness with Kacee

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Prenatal: Alleviating Breast Tenderness with Kacee

Kacee Must • 39m

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  • Prenatal: Easing Morning Sickness wit...

    Join Kacee for the first class in her new Practicing Though Pregnancy yoga series. This grounding 1st Trimester flow features gentle movements designed to ease morning sickness and restore energy levels.

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket, 1 strap
    Sweat Level: 💦 ...

  • Yoga for Athletes: Climber’s Flow

    Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap or belt
    Sweat Level: 💦 💦 __ __
    Pivotal Pose: N/A...

  • Yoga for Athletes: Runner’s Flow

    Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 blanket
    Sweat Level: 💦 💦 __ __
    Pivotal Pose: Ardha Hanumanasana (½ splits)
    Physical Focus: Hips, glutes, hamstrings, calves