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Philosophy Foundations: Body, Mind, + Intellect with Kacee

Kacee Must • 18m

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    Rise + Shine with Kacee as she guides you through some deconstructed Sun Salutations that open up the shoulders + work the front + backline of the body.

    Props Needed: 2 blocks + optional strap

  • Blend: Move + Transform with Kacee

    Join Kacee and Linda for a supportive and grounding class to help move stagnant energy in the body. Kacee will lead you through foundational postures and hip openers while focusing on your breath.

  • Blend: Center of Self with Kacee

    Tune out to the world, tune into your senses and pull them in.

    Props Needed: 2 blocks, a strap and a blanket.