This 32-minute Prenatal class with Kacee is for anyone struggling with acid reflux and indigestion at any point in your pregnancy journey. The beginning portion of class is more restorative and increases in activity as class progresses. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 2 bolsters or pillows, 1-2 blankets
Sweat Level: 💦💦__ __
Pose Preview: Restorative Supta Baddha Konasana (Reclined Bound Angle), Restorative Supta Virasana (Reclined Hero's), Cat/Cow, Trikonasana (Triangle), Warrior I, Restorative Ustrasana (Camel)
Physical Focus: Heart opening, quads
Mental Focus: Expressing gratitude to our bodies
Learn about the distinction between closed (squared) and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.
Class Format: Pose Breakdown
Suggested Props: N/A
Sweat Level: __ __ __ __
Pose Preview: Runner's Lunge, Crescen...
The 5th Chakra (Vishuddha) is the bridge between our internal and external experience, what we feel and how we express it. Call on your objectivity and intellect as Kacee guides you through mudras, pranayama techniques, and asana in this 22-minute Slow Burn class.
Class Format: Slow Burn
Suggest...
The 3rd Chakra (Manipura) governs our personality, ego, willpower, and sense of self. Unleash the fire within as Kacee guides you through a 28-minute flow to balance intentional action (effort) with appreciative reflection (ease).
Class Format: Blend
Suggested Props: 1-2 blocks, 1 blanket, 1 st...
