The dynamic duo Kacee + Jen dive deep into gross and subtle anatomy, preferences, and attachments. This is the beginning on the journey of exploring the mind, body, and intellect through the Coffee + Philosophy series.
Kacee goes over the basics of philosophy and how to approach your spiritual study in this philosophy course.
Rise + Shine with Kacee as she guides you through some deconstructed Sun Salutations that open up the shoulders + work the front + backline of the body.
Props Needed: 2 blocks + optional strap
Join Kacee and Linda for a supportive and grounding class to help move stagnant energy in the body. Kacee will lead you through foundational postures and hip openers while focusing on your breath.
