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Up Next in Kacee Must
Pre-recorded Live Yinyasa with Kacee
10 Minutes of Core with Kacee
Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
Class Format: Strength + Mobility
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
20 minute Vinyasa for Hips with Kacee
Start your week with this 20 min Vinyasa on the wall with Kacee. This video can be used on its own or paired with Kacee's 15-minute Yin for Hips: https://citizenyoga.vhx.tv/videos/15-min-yin-with-kacee-1
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Side bends ...