Learn about the distinction between closed (squared) and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.
Class Format: Pose Breakdown
Suggested Props: N/A
Sweat Level: __ __ __ __
Pose Preview: Runner's Lunge, Crescent Warrior, Virabhadrasana I (Warrior I), Urdhva Prasarita Eka Padasana (Standing Splits), Adho Mukha Svanasana (Down Dog)
Physical Focus: Feet, pelvic direction
Mental Focus: Targeting focus
Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.
Class Format: Pose Breakdown
Suggested Props: N/A
Sweat Level: __ __ __ __
Pose Preview: Prasarita Padottanasana (Wide-Leg...
Blocks are the most commonly used yoga prop. Learn why we use blocks in our practice and a few poses where blocks are commonly used as a prop.
This 20-minute Prenatal class uses the wall as a supportive prop as you transition between standing postures. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 1 wall, 2 blocks
Sweat Level: 💦 💦 __ __
