Join Kacee and Linda for a supportive and grounding class to help move stagnant energy in the body. Kacee will lead you through foundational postures and hip openers while focusing on your breath.
Tune out to the world, tune into your senses and pull them in.
Props Needed: 2 blocks, a strap and a blanket.
These blend classes are recorded from our Citizen [live] schedule.
** please be aware this video starts with students in cat/cow**
This class focuses on the back body and kidneys.
Props Needed: 2 blocks, a strap and a blanket
The video starts with 45 minutes of philosophy focusing on the idea of void. What do we fear when we lose things? The physical practice focuses on twists and inversions.
Props Needed: 2 blocks, a strap and a blanket
