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Pose Breakdown: Cat Cow

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Pose Breakdown: Down Dog

Kacee Must • 5m 53s

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  • Pose Breakdown: Cat Cow

    Learn how to set yourself up with proper alignment as you flow through Cat/Cow in this Pose Breakdown tutorial.
    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: 💦
    Pivotal Pose: Cat/Cow
    Mental Focus: Building from the ground up

  • Pose Breakdown: Cobra + Updog

    Learn how to build two prone backbends from the ground up with proper alignment in the Urdhva Mukha Svanasana (Upward-Facing Dog/Up-Dog) and Bhujangasana (Cobra Pose) Pose Breakdown.

    Class Format: Pose Breakdown
    Suggested Props: 2 blocks
    Sweat Level: 💦
    Pivotal Pose: Urdhva Mukha Svanasana (Upd...

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    Kacee and prenatal certified yoga teacher, hormonal weight-loss and fertility coach Stephanie Lopez Gilmore will guide you through stability ball exercises that help reduce back pain and prepare for birth and labor. There are all exercises you can do during active labor.
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