Strength: 10 minute Core with Kacee
Kacee Must • 12m
Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!
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55 Minute Flow to Baby Bakasana
A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you...
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Strength: Glutes + Inner Thighs with ...
15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.
Props Needed: 2 blocks
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Citizen Standard: Tripod Headstand wi...
A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Sirsasana B with modifications.
