Class will focus on Sahasrara, the crown chakra, the Thousand Petal Lotus. This chakra is about higher vision and sight, where you are trying to see something that's really profound for who you are.
Props Needed: 1 block
Kacee deeply explores what is in a name in this fascinating discussion. This conversation will challenge you to develop your intellect while cross referencing the Tao Te Ching and the Bhagavad Gita.
The comparison between attachment and detachment is highlighted in this discussion, with excerpts pulled from the text "The Holocaust of Attachment." The conversation continues by dissecting the meaning of desire and joy and how they're defined in relation to attachment.
Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.
Props Needed: 2 blocks and a blanket
