Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.
Props Needed: strap
Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.
Props Needed: 2 blocks, a strap and a bolster.
In this philosophy discussion, Kacee defines misery and the representation of fire (tapas & chitta) in the yoga industry while examining the connection between ignorance, selfishness and desire as they relate to our values.
Attachment is a dependency on something outside of yourself for your emotional freedom. In this discussion, Kacee and Glen Calahan from Vedanta Institute LA unravel attachment and create a coping skill to manage your mind and find objectivity through self-reflection. This philosophy class follows...
