In a partnership with Manduka, Kacee teaches a class to yoga students around the world. This is a great introduction into Citizen’s mission of suicide prevention and our alignment-based yoga + philosophy. The first 15 minutes of class will create space in your body. The rest of class will get you moving and open your legs, hips, and heart.
Props Needed: 2 blocks, strap, blanket and a chair or wall.