Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.
