Desk job, run club or cycling have you feeling stiff? Take 10 minutes to find balance and open up those major muscle groups that carry you through.
Class Format: Mobility + Strength
Suggested Props: A strap + 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Kneeling Cresent Lunge, Half frog + twisted monkey
Physical Focus: Quads + hip flexors
Mental Focus: Surrendering