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10 minute Quad Strength with Jade

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Meditation: Cultivating Gratitude with Jade

Jade • 21m

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  • 10 minute Quad Strength with Jade

    Build strength, improve your balance and work up a sweat with this 10 minute quad strengthening sequence.

    Class Format: Mobility + Strength
    Suggested Props: None
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: Warrior 3, Extended one foot pose + squat lunge
    Physical Focus: Quads + hamstrings
    Mental Focus: Re...

  • 10 Minute Quad Stretch with Jade

    Desk job, run club or cycling have you feeling stiff? Take 10 minutes to find balance and open up those major muscle groups that carry you through.

    Class Format: Mobility + Strength
    Suggested Props: A strap + 2 blocks
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: Kneeling Cresent Lunge, Half frog + twisted m...

  • Chakra Series: 3rd Eye Flow with Jade

    In relation to the human body, the Third Eye Chakra or the Ajna Chakra is related to the pituitary gland and the pineal gland that produce hormones and govern the functioning of various other glands in the body. Jade’s 20 minute Third Eye Flow focuses on encouraging proper alignment of the neck a...