Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali'. Today she discusses Aparigraha, the last Yama. It often translates to non-greed and non-attachment.
Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.
This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.
Props Needed: Two blocks and a wall
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 4 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the ribs and core engagement in handstand.
Class Format: Pose Breakdown
Suggested Props: 1 strap, 1 washcloth, wall (optional)
Sweat L...
