Pose Breakdown: Handstand Leg Engagement with Alice
Inversions • 9m 39s
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 5 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the feet and legs.
Class Format: Pose Breakdown
Suggested Props: Wall (optional)
Sweat Level: 💦💦__ __
Pose Preview: Candlestick, Warrior III, Adho Mukha Svanasana (Downward Facing Dog), Adho Mukha Vrksasana (Handstand)
Physical Focus: Feet, quads, hamstrings, core
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Pose Breakdown: Stacking Joints in Ha...
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 6 of this 7-day yoga challenge, Alice helps you prepare for stacking the hips, shoulders, and wrists in headstand.
Class Format: Pose Breakdown
Suggested Props: 2 blocks, wall (optional)
Sweat Level: 💦💦__ __
Pose Prev... -
Pose Breakdown: Handstand Pelvis Posi...
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 3 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on proper pelvis positioning in handstand.
Class Format: Pose Breakdown
Suggested Props: 1 strap, wall
Sweat Level: 💦💦__ __
Pose Preview: ... -
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