Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Vinyasa: Working to Headstand with Paul

Inversions • 30m

Up Next in Inversions

  • Vinyasa: Non-Attachment with Ann

    Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali'. Today she discusses Aparigraha, the last Yama. It often translates to non-greed and non-attachment.

  • Slow Burn: Finding Inner Stillness + ...

    Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.

  • Blend: Pincha Breakdown with Alice

    This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.

    Props Needed: Two blocks and a wall