30 Minute Hips and Twists with Alice
Hips + Glutes • 29m
In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.
Up Next in Hips + Glutes
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Props Needed: strap
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Blend: Drawing Inward
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Yoga Nidra with Soojin
Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.
