Hips + Glutes
Collection offers a mix of class types + lengths with a focus on a certain area of the body, often building to certain poses of the practice.
Blend: Spring Flow with Casey
Spring is the season for cleaning and creating space for growth and generation.
Move through Casey’s 30-minute Blend to welcome Spring with ease.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Physical Focus: Hips
Mental Focus: Embracing change
Back to Basics: 14-Minute Hips + Hamstrings with Carly
Continue Carly's Basics Series with her fifteen-minute hips and hamstrings series. Highly recommend you take her twelve-minute grounded spinal and core strengthener class first. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Pre Recorded Live YinYasa with Kacee
This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.
The Chakra Series: Sacral Flow
Explore the 2nd energy center of the body, Svadhisthana, in Dayle's 29-minute Blend focused on pleasure, well-being, abundance, and health. The flow also incorporates the fluid motion of the water element to unleash your inner creativity.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Prenatal: Glute Strength + Stability with Kacee
Join Kacee for a 2nd Trimester-focused class designed to build strength and stability in the lower body.
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket, 1 strap, 1 resistance band (optional)
Sweat Level: 💦💦💦 __
Pose Preview: Virasana (Hero's), Padangusthasana (Big Toe), Sun...
Prenatal: Embodying the Goddess with Dayle
Dayle works through a practice tailored towards working with divine feminine energy. This flow is especially geared towards those who are pregnant or those who are postpartum. In this 30 minute flow, you will gently open the hips while expanding and strengthening the lower body. Grab two blocks t...
Slow Burn: After Travel Flow with Casey
Casey offers a post travel practice to ground back into your body after a long journey. This class focuses on opening and activating the lower legs and the hips. Blocks are recommended.
Yoga + Strength: Glutes + Quads with Chris
In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.
Yin: Releasing Irritation + Agitation with Kacee
This 25 minute yin class is designed release irritation and agitation.
Sweat Level: None
Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced
Props: 2 blocks, a strap, a bolster and blanket
Slow Burn: Gentle Movement with Dayle
Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.
Optional props: 2 blocks and a strap.
Recommended Playlist: CLICK HERE
Clarity: Hips + Twists Slow Burn with Ann
Through the series of twisting, standing poses, and seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.
Class is centered on Saucha, the niyama of cleanliness and clarity.
Vinyasa: Reframing Circumstances with Kacee
Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.
Restorative with Alice
This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.
Props Needed: two blocks.
30 Minute Hips and Twists with Alice
In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.
Blend: Embodying the Lotus with Kacee
Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.
Props Needed: strap
Blend: Drawing Inward
Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.
Yoga Nidra with Soojin
Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.
Slow Burn: Hips, Hips, Horray! with Soojin
This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
Restorative: Pigeon with Kayla
If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional
20 Minute Restorative Yoga for Hips + Hamstrings with Caitie
Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.
Suggested Props: 2 blocks and a bolster
Blend: Exploring Frog Pose with Alice
Bheksana (Frog Pose) is a powerful belly-down backbend with deep upper-body opening. This flow will develop flexibility and strength in the legs, hips, shoulders and chest. Feel grounded yet expansive as you work into this unique pose from the Ashtanga intermediate series!
Props Needed: a bloc...
Slow Burn: Hip Release + Twists with Luke
This series helps stretch and lengthen the psoas muscles as well as increase hip movement and function. Engage and mobilize your spine, priming it to move in all directions as you open your hips and deeply twist.
Props Needed: 1 block and a blanket
30 Minute Restorative Yoga with Cindy
This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.
Props Needed: 2 blocks, a blanket and a bolster
Recommended Playlist: Click Here
Blend: Hips with Cindy
Two flowing sequences followed by a sequence of longer holding poses. This class will focus on hip openers.
Props Needed: 2 blocks
Recommended Playlist: Click Here