Yoga + Strength: Glutes + Quads with Chris
Hamstrings + Quads • 23m
In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.
Up Next in Hamstrings + Quads
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Slow Burn: Activating the Hamstrings ...
Balance strengthening and lengthening to improve mobility in the hamstrings, hips, and spine through Paul’s 30-minute Slow Burn class.
Class Format: Slow Burn
Suggested Props: No props
Sweat Level: 💦 __ __ __
Pivotal Pose: Eka Pada Rajakapotasana (King Pigeon)
Physical Focus: Hamstrings, hip mob... -
Vinyasa: Working the Quads with Paul
Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.
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Slow Burn: Lengthen + Open your Quadr...
This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.
Props Needed: 1 block and a blanket
